The Osteopathic Way

Maria T. Gentile, D.O.

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Health through Lifestyle Modification

FirstLine Therapy

FirstLine Therapy® is a therapeutic lifestyle modification program that can help  you    improve your health, achieve your health goals, and reduce your health risks.

With FirstLine Therapy, you'll learn simple things you          can do every day to take control of your health such as diet,      exercise, stress management, and appropriate nutritional supplementation. 

Therapeutic Lifestyle Changes (TLC) are the first,  and         possibly the most important therapy to treat many chronic     health problems. Lifestyle changes are now recommended             as the "first line of therapy" for treating chronic illness or   reducing the risk of other serious health conditions, such as:

  • Heart disease
  • Stroke
  • Diabetes
  • Arthritis
  • Osteoporosis
  • Overweight/Obesity
  • High cholesterol
  • High blood pressure
  • High blood sugar
  • Alzheimer's disease
Lifestyle choices are also the key to addressing other health concerns and symptoms, such as:
  • Fatigue
  • Hormone imbalance
  • Low sex drive
  • Stress-related symptoms
  • Poor memory or lack of mental clarity
  • And many others

Many of these health problems can be reversed or even treated by adopting a healthy  lifestyle.           A healthy lifestyle starts with knowledge - the knowledge to make informed decisions that impact       your health every day. With this program you'll also get easy ways to track your progress, tips         for success, reminders, and other support that will help you achieve your goals.
FirstLine Therapy® will help you:
  • Address the underlying cause(s) of common health problems
  • Take control of your health by providing you with the necessary tools
  • Live your life in a way that improves your health
  • Feel good now, and maintain good health for years to come
How is FLT Different?
There are three key reasons that make FirstLine Therapy® (FLT) different than  conventional     lifestyle programs:
1. FLT is about more than just weight loss.
  • FLT can help you lose unhealthy fat while retaining healthy, lean muscle. 
  • FLT integrates body composition testing (fat & lean tissue ratios) because being thin doesn't necessarily mean you're healthy.
  • An imbalance in body composition (gaining too much fat or losing too much muscle) can lead to serious health problems such as high blood pressure, altered cholesterol levels, etc.
  • Loss of muscle results in loss of ability to burn calories, which makes it much more difficult to maintain weight loss over time.
  • FLT focuses on lifestyle factors that are the underlying cause of many health problems.

 

 

2. The FLT eating plan is different.
  • Most diets focus on NOT eating - not eating fat, not eating carbs, or just plain not eating much of anything. With most diets, success is based primarily on will power.
  • The FLT eating plan emphasizes the need to eat, and to eat frequently. 
  • The focus is on eating THE RIGHT KIND OF FOODS - the right kind of fat, the right kind of carbohydrates, and the right kind of protein - all in the right portion size.
  • FLT incorporates a low-glycemic-index eating plan based on the latest scientific research that will help you maintain stable blood sugar and energy levels.
  • According to recent studies, low-glycemic diets are more effective than low-fat diets in treating obesity, insulin resistance, high cholesterol, heart disease, and type 2 diabetes.
  • People report less hunger and more energy, making it much easier to stick with the program.

 

3. FLT incorporates medical foods and dietary    supplements.
  • Using appropriate medical foods and dietary  supplements as part of this program can improve   the effectiveness of the program for you and help    you achieve your health goals.
  • Medical foods are designed to address the unique nutritional needs of patients with specific health  concerns.
  • Dietary supplements provide targeted nutritional   support for specific functions, such as healthy         blood cholesterol or blood sugar levels, joint          function and mobility, or healthy hormone          metabolism.

 

FLT has been demonstrated to be effective in controlled clinical trials, while most other diets   have not.
 
Personalizing Therapeutic Lifestyle Changes
We will personalize your FirstLine Therapy® program based on your individual health            concerns.  We may also recommend a medical food program to address one or more of your healthcare issues.

Each program includes a specific, clinically designed dietary plan to maximize effectiveness of the nutritional support and is designed to fit the way you live: tasty recipes, portable and delicious nutritional support, simple exercise, and reliable outcomes.

Let us help you get on the road to better health with a little lifestyle guidance.

 

FirstLineTherapy® is a registered trademark of Metagenics, Inc. (www.metagenics.com)

 

 

Colorado Osteopathic & Integrative Medicine Associates, PC

Maria T. Gentile, D.O. and Lauren J. Ramsay, PA-C

4901 W. 38th Avenue

Denver, CO  80212

(303) 781-7862

Office hours: Mon -Thurs 7:30 am to 5:30 pm

Fri: 7:30 am to 3:00 pm

www.cointegrative.com

 

 

Copyright © 2004 - 2008 - Maria T. Gentile, D.O. - All Rights Reserved. - Revised: June 27, 2008